Dry eye is a common condition where the surface of the eye lacks sufficient lubrication, leading to symptoms such as dryness, irritation, burning, scratchiness, grittiness, redness, and blurred vision.
Many factors can cause dry eyes, including:
Reduced blink rate from looking at screens.
Sleeping with eyes partially open.
Exposure to dry, smoky, or poor-quality air.
Certain medications, like glaucoma drops.
Underlying health conditions, such as autoimmune diseases, diabetes, rosacea, and hormonal imbalances.
Blepharitis, an eyelid inflammation.
Digital eye strain is a collection of symptoms from prolonged screen use that can include dry eyes, eye fatigue, blurred vision, headaches, and light sensitivity.
Presbyopia is an age-related condition where the eye's lens stiffens, making it difficult to focus on up-close objects.
Blue light emitted from screens can affect sleep cycles and cause neurological issues.
Tips for managing dry eyes, eye strain, and related issues:
Listen to this episode with a 7-day free trial
Subscribe to The Ageless Engine to listen to this post and get 7 days of free access to the full post archives.
