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Meet Sarcopenia: The Muscle-Eating Monster That Sneaks Up on You After 40 (And How to Slay It)
It starts quietly.
6 hrs ago
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Tom Kane
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Meet Sarcopenia: The Muscle-Eating Monster That Sneaks Up on You After 40 (And How to Slay It)
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Healthwise is Evolving…
A new name, a sharper focus, and even more value for you.
Jul 7
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Tom Kane
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Healthwise is Evolving…
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The "Big Three" Supplements Almost Everyone Should Consider
(And The Rest You Can Probably Ignore)
Jul 4
•
Tom Kane
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The "Big Three" Supplements Almost Everyone Should Consider
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The 5-Step Morning Ritual for a Healthier, Happier You
First of a 5-part series
Jul 1
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Tom Kane
1
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The 5-Step Morning Ritual for a Healthier, Happier You
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June 2025
Hormonal Harmony: 9 Ways to Nudge Your Weight-Control Hormones in the Right Direction
Ever feel like your body has a mind of its own when it comes to your weight?
Jun 30
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Tom Kane
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Hormonal Harmony: 9 Ways to Nudge Your Weight-Control Hormones in the Right Direction
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A Scientist's Guide to Aging Well
Strength Through Structure
Jun 29
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Tom Kane
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A Scientist's Guide to Aging Well
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Stop Doing These 5 Things That Are Secretly Aging You Faster
(And What to Do Instead!)
Jun 28
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Tom Kane
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Stop Doing These 5 Things That Are Secretly Aging You Faster
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On the Curious Matter of Our Closest Relatives – Or, Do I Look Like A Chimpanzee?
There is a certain brand of forensic investigation that takes place at family gatherings.
Jun 27
•
Tom Kane
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The Ageless Engine
On the Curious Matter of Our Closest Relatives – Or, Do I Look Like A Chimpanzee?
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The Skinny on "Starvation Mode": Friend or Foe in Your Weight Loss Journey?
Losing weight is often celebrated as a gateway to better health, boosting everything from your energy levels to your confidence.
Jun 26
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Tom Kane
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The Skinny on "Starvation Mode": Friend or Foe in Your Weight Loss Journey?
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Five Tips to Live a Longer, Healthier Life
Five Simple Steps to a Sprightlier You
Jun 25
•
Tom Kane
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Five Tips to Live a Longer, Healthier Life
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Stealing Secrets from Centenarians: My Inner Biochemist Approves These "Blue Zone" Habits!
If there's one thing years spent peering through microscopes and deciphering cellular pathways taught me, it's that our bodies are incredible machines.
Jun 24
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Tom Kane
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The Ageless Engine
Stealing Secrets from Centenarians: My Inner Biochemist Approves These "Blue Zone" Habits!
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The Hunger Games: Meet the Hormones Pulling Your Appetite Strings
Ever feel like your appetite has a mind of its own, sometimes demanding a feast when you know you just ate, or other times making you feel utterly…
Jun 19
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Tom Kane
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The Hunger Games: Meet the Hormones Pulling Your Appetite Strings
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